Healthy Eating

Perfect Skincare Routine for Dry Skin

If you’re stuck in a cycle of dry, tight skin, you’ve come to the right place. Whether the dry climate or cold months worsen your complexion—or your skin has...

7 Tips to Help You Curb Sugar Cravings

Most people experience cravings—or strong desires for specific foods. Studies show that over 90% of people have had...

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Air quality refers to how clean or polluted the air in an area is. Canada and some parts...

Body Serum vs. Body Oil: Which Should You Choose?

These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions...

Coffee vs. Matcha: Which Drink Is Actually Better for You?

Sometimes, it feels impossible to survive a 9-to-5 grind without caffeine. For many people, that morning cup of...

These Foods Might Be Making Your Skin Oily

Dewy skin is trendy, but there’s a big difference between a healthy glow and oily skin. While having oily skin is completely normal, excess...

Health Benefits of Beetroot Powder

Beetroot powder is made by drying and grinding the root of the beet plant (Beta vulgaris L.)—a deep red-purple vegetable commonly known as beets....

4 Hidden Reasons You Crave Sugar

If you've ever devoured an entire pint of ice cream in one sitting, you're not alone—and you’re not weak. Sugar can be highly addictive,...

Guilt-Free Late-Night Snacks You’ll Love

Grabbing a snack at night once in a while won’t ruin your health—especially if you choose options that are nutritious and won’t disrupt your...

How to Add Collagen to Coffee

Among all the vitamins, minerals, and supplements out there, collagen peptides are relatively new to the wellness scene. While we’ve long known that collagen...