Healthy Eating

Should You Moisturize at Night If You Have Oily Skin?

If you have oily skin, controlling excess oil production is likely at the top of your skincare priorities. You might think the best way to do that is to...

How to Add Collagen to Coffee

Among all the vitamins, minerals, and supplements out there, collagen peptides are relatively new to the wellness scene....

Sunscreen Oil 101: What It Does and How to Use It Correctly

With the rise (and rightfully so) of daily sunscreen use, the sun care market has exploded—bringing with it...

Why Our Sunscreen is the Ultimate Protection Against Harmful UV Rays

Summer is just around the corner, and as much as we love to bask in the sunshine, we...

Hydration and Exercise: What Should You Drink While Working Out?

60% of the body is made up of water. When you exercise, you can lose a lot. Drinking water...

How to Add Collagen to Coffee

Among all the vitamins, minerals, and supplements out there, collagen peptides are relatively new to the wellness scene. While we’ve long known that collagen...

7 Tips to Help You Curb Sugar Cravings

Most people experience cravings—or strong desires for specific foods. Studies show that over 90% of people have had food cravings at some point. Sugary foods...

Coffee vs. Matcha: Which Drink Is Actually Better for You?

Sometimes, it feels impossible to survive a 9-to-5 grind without caffeine. For many people, that morning cup of coffee (or matcha) is what gets...

Why Millet Is an Excellent Addition to Your Diet

Millet is an ancient grain that deserves a place in the modern kitchen. While often overshadowed by more popular grains like quinoa, oats, or...

Is Lemon Water the Secret to Radiant, Hydrated Skin?

Lemon water has become a popular health trend, praised for its refreshing taste and potential wellness benefits—especially when it comes to skincare. But can...

The Benefits and Uses of Turmeric for Skin Health

Turmeric is a bright yellow spice derived from the Curcuma longa plant. A member of the ginger family, turmeric thrives in warm climates and...