Boby

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including cities in Oregon, Colorado, California,...

Body Serum vs. Body Oil: Which Should You Choose?

These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions...

Coffee vs. Matcha: Which Drink Is Actually Better for You?

Sometimes, it feels impossible to survive a 9-to-5 grind without caffeine. For many people, that morning cup of...

What Are Clay Masks and What Are Their Benefits?

Clay masks are skincare treatments used at home or in clinics, made from natural clays. Depending on the...

4 Leg Top Band Exercises

With just a few resistance bands, you can work out and strengthen your legs more easily than you...

Body Serum vs. Body Oil: Which Should You Choose?

These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions and serums. While all of these...

Why Your Skin Still Feels Dry Even After Moisturizing

Dry skin occurs when the skin lacks sufficient moisture, leading to symptoms like roughness, tightness, itching, flaking, or scaling. A variety of factors can...

Does Lip Balm Make Your Lips Drier and More Parched?

During the cold winter months, you may find yourself using moisturizers and lip balms more often due to dry skin. But not all products...

7 Shower Mistakes That Could Be Drying Out Your Skin

Dry skin is something nobody wants to deal with—and yet, many of us unknowingly make it worse through everyday habits. While the market is...

What Are the Best Skin Care Products for Sunburned Skin?

Sunburned skin is permanent, but there are a few things you can do to reduce its appearance. Skincare products that can treat sun-damaged skin...

6 Common Mistakes People Make When Using Spray Sunscreen

If you’ve ever tried to apply sunscreen to a squirmy, wet kid at the pool—or reached around awkwardly to cover your own back—you probably...