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Sunscreen Oil 101: What It Does and How to Use It Correctly
With the rise (and rightfully so) of daily sunscreen use, the sun care market has exploded—bringing with it an array of innovative options. You’ve...
Hydration and Exercise: What Should You Drink While Working Out?
60% of the body is made up of water. When you exercise, you can lose a lot.
Drinking water helps joints and body tissues function,...
Hot vs. Cold Water: Which Is Better for Your Skin?
The temperature of the water you use to wash your face and body can have an impact on your daily skincare routine.
While rinsing with...
7 Tips to Help You Curb Sugar Cravings
Most people experience cravings—or strong desires for specific foods. Studies show that over 90% of people have had food cravings at some point.
Sugary foods...
How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?
Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including...
Bar Soap vs. Body Wash: Which One Should You Use?
There’s no one-size-fits-all answer when it comes to cleansing products—and no body care routine is truly complete without a good cleanser. When it comes...