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How to Get the Most Protection and Benefits from SPF Sunscreen
If you're familiar with skincare basics, you probably know how important sunscreen is in your daily routine. But have you ever heard of the...
Perfect Skincare Routine for Dry Skin
If you’re stuck in a cycle of dry, tight skin, you’ve come to the right place. Whether the dry climate or cold months worsen...
7 Tips to Help You Curb Sugar Cravings
Most people experience cravings—or strong desires for specific foods. Studies show that over 90% of people have had food cravings at some point.
Sugary foods...
How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?
Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including...
Body Serum vs. Body Oil: Which Should You Choose?
These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions and serums. While all of these...
Coffee vs. Matcha: Which Drink Is Actually Better for You?
Sometimes, it feels impossible to survive a 9-to-5 grind without caffeine. For many people, that morning cup of coffee (or matcha) is what gets...