Exclusive Content
How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?
Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including...
Body Serum vs. Body Oil: Which Should You Choose?
These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions and serums. While all of these...
Coffee vs. Matcha: Which Drink Is Actually Better for You?
Sometimes, it feels impossible to survive a 9-to-5 grind without caffeine. For many people, that morning cup of coffee (or matcha) is what gets...
What Are Clay Masks and What Are Their Benefits?
Clay masks are skincare treatments used at home or in clinics, made from natural clays. Depending on the type of clay used, they’re believed...
4 Leg Top Band Exercises
With just a few resistance bands, you can work out and strengthen your legs more easily than you ever thought from the comfort of...
Why Your Skin Still Feels Dry Even After Moisturizing
Dry skin occurs when the skin lacks sufficient moisture, leading to symptoms like roughness, tightness, itching, flaking, or scaling. A variety of factors can...