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Hydration and Exercise: What Should You Drink While Working Out?
60% of the body is made up of water. When you exercise, you can lose a lot.
Drinking water helps joints and body tissues function,...
Hyaluronic Acid and Peptide Lip Plumpers Are in Vogue
From Marilyn · Monroe's lip liner outlining her signature Hollywood old-school look, to the popular lip challenge of the 2010s (not recommended), the quest...
Should You Moisturize at Night If You Have Oily Skin?
If you have oily skin, controlling excess oil production is likely at the top of your skincare priorities. You might think the best way...
4 Hidden Reasons You Crave Sugar
If you've ever devoured an entire pint of ice cream in one sitting, you're not alone—and you’re not weak. Sugar can be highly addictive,...
Sunscreen Oil 101: What It Does and How to Use It Correctly
With the rise (and rightfully so) of daily sunscreen use, the sun care market has exploded—bringing with it an array of innovative options. You’ve...
What to Eat Before, During and After Each Type of Workout
Whether it's snacking for endurance or strength training, it's not always clear what provides the best energy for your body.
Different forms of exercise require...