With the rise (and rightfully so) of daily sunscreen use, the sun care market has exploded—bringing with it an array of innovative options. You’ve likely seen sunscreen-infused makeup, mists, and reapplication sticks, and now there’s growing buzz around sunscreen oils. These formulas resemble tanning oils but contain SPF, and they’re changing the way we think about sun protection. But are they really as safe and effective as traditional sunscreen lotions or sprays?
Let’s take a closer look at what sunscreen oils are, how they work, and how to use them properly.
Sunscreen Basics
Sunscreen is a must for everyday skin protection—and with so many great options available, there’s something for everyone. That said, there are a few key things to look for when choosing one. According to the American Academy of Dermatology, every sunscreen should check these three boxes:
✔ SPF 30 or higher
✔ Broad-spectrum protection (against UVA and UVB rays)
✔ Water resistance
Once you’ve nailed the basics, the next step is choosing a formula that fits your skin type and lifestyle. If you’re considering switching to a sunscreen oil, read on to get the full scoop.
What Is Sunscreen Oil?
As the name suggests, sunscreen oil is simply a sun protection product with an oil base. These formulas are designed to nourish and soften skin while providing SPF protection and leaving a lightweight, radiant finish.
It’s important not to confuse sunscreen oil with tanning oil that contains SPF. While some tanning oils offer minimal SPF, they often contain mineral oils that, while softening the skin, can actually absorb UV rays. In contrast, sunscreen oils usually don’t include mineral oil and are developed to protect your skin—not darken it.
That said, sunscreen oils are safe to use and can be a great alternative to traditional lotion. They’re often easier to apply, feel lighter on the skin, and offer a glossy, healthy-looking finish. Plus, many are formulated with hydrating ingredients to keep your skin smooth and glowing.
Are Sunscreen Oils as Effective as Lotions?
The short answer? Yes. Sunscreen oils can be just as effective as lotions, creams, and sprays—as long as you apply them correctly. That means using enough (about 1 ounce for full-body coverage) and reapplying every two hours, or more often if you’re swimming or sweating.
The form of the sunscreen—oil, cream, gel—doesn’t affect its effectiveness as long as the SPF is 30 or higher and you’re applying the right amount. What matters most is finding a product you enjoy using, because you’ll be more likely to use it regularly.
Keep in mind that most sunscreen oils use chemical filters, which work by absorbing into the skin and converting UV rays into heat that’s then released from the body. For maximum effectiveness, apply sunscreen oil at least 15–20 minutes before sun exposure to allow time for it to absorb and activate.
How to Choose a Sunscreen Oil
As with any skincare product, not all sunscreen oils are created equal. Look for formulas that align with your skin type and include hydrating and protective ingredients like:
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Moisturizing oils (like jojoba or coconut)
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Squalane
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Aloe vera or hyaluronic acid
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Antioxidants like vitamin E
If you have sensitive skin, choose sunscreen oils that are free of fragrances and dyes, which can irritate the skin.
Also, pay attention to the SPF rating. Higher SPF generally offers better protection, and research shows that SPF 50+ products tend to provide longer-lasting and more reliable coverage—so go for a higher SPF when possible.
How to Use Sunscreen Oil
If you want that summer-glow “glazed donut” look and are ready to try sunscreen oil, the key is proper application. Start by shaking the bottle well, then spray generously onto all exposed areas of the body 15–20 minutes before heading outside.
Hold the bottle 4 to 6 inches away from your skin for even coverage. Be sure to rub it in thoroughly, and don’t miss spots. Reapply at least every two hours, and more often if you’re swimming or sweating.
Applying sunscreen oil is similar to applying any body oil or lotion: coverage is everything. Sunscreen oils are especially great for normal to dry skin, as the oils help soften and smooth the skin while locking in moisture. Oily or acne-prone skin types can still use sunscreen oils, but should take care to avoid clogged pores by choosing non-comedogenic formulas.
The Bottom Line
Sunscreen oil is a valuable addition to the SPF lineup—offering a safe, effective alternative to lotions, creams, and sprays. Ultimately, the best sunscreen is the one you’ll actually use consistently.
Choose a product that fits your skin type and daily habits, and apply it generously and often—rain or shine. For extra protection, don’t forget to combine sunscreen with other sun-safe practices like wearing sunglasses, wide-brimmed hats, UPF-rated clothing, and staying under shade when possible.
That’s how you keep your skin healthy, glowing, and sunburn-free—without skipping the SPF.