Swollen Face in the Morning: Causes, Prevention Tips and Treatments


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When fluid accumulates in the facial tissues, a “puffy” face or facial swelling occurs. There are several possible reasons why the culprit could be the culprit. First of all, it’s worth noting that bloating, “gas” or swelling is usually a natural phenomenon, and there is no shame in the fluctuations of the body. The purpose of this article is not to humiliate or judge, but to tell you why puffiness may occur in the morning.

Some strategies can help reduce facial swelling in the morning. Here’s what you need to know about the causes of puffiness on the face and how to prevent it.

What Causes Puffiness on the Face?

Facial puffiness occurs when fluid builds up in the tissues of the face and causes swelling. Some of the most common causes of your puffy face when you wake up include:

  • Seasonal allergies
  • Sinus infections
  • Tooth abscess
  • Eye infections such as pink eye and styes
  • Reaction to medications such as aspirin, penicillin, or glucocorticoids
  • Recent head, nose, or jaw surgery or injury
  • Dehydration
  • Hormonal imbalances
  • Premenstrual Syndrome (PMS)

If your skin is puffy and discolored, consult a healthcare provider immediately. For example, cellulitis is a serious bacterial skin infection that causes redness and swelling. Health care providers treat cellulitis with antibiotics.

Risk Factors and Habits That Can Lead to Puffiness

In addition to your health condition, certain behaviors may increase your risk of waking up with a puffy face. These behaviors include:

  • Poor sleep with certain skincare products
  • Crying the night before
  • Eat salty snacks
  • Drinking

How to Get Rid of a Puffy Face in the Morning

When you wake up and notice that your face is puffy, rinse with cold or lukewarm water. Then, apply a cold compress to the affected area to reduce swelling.

Drinking plenty of water can also help. Also, exercising will take your recovery one step further. The combination of sweating and hydration helps balance salt and water in the body.

Just make sure that the amount of fluid you are losing is equal to the amount of fluid you are ingesting. Too much or too little fluid can upset this balance and make the puffiness of the face worse. A good way to measure how much fluid you need to replenish is to weigh yourself before and after exercise.

However, if your puffy face may be due to an underlying health condition, such as an eye infection or dental abscess, contact a healthcare provider. In these cases, treating this condition may help resolve facial swelling.

How to Prevent Puffiness of the Face in the Morning

You can combat facial puffiness by reducing and preventing facial swelling by doing the following:

  • Stay hydrated: Drinking water throughout the day is key. By replenishing lost fluids, you can maintain a balance of salt and water in your body.
  • Limit salt intake: You may also want to reduce your salt intake. Sodium can cause your body to retain too much fluid, upsetting this balance.
  • Keep your head elevated: Additionally, supporting yourself with at least two pillows while sleeping can prevent water from accumulating in your facial tissue.
  • Fight allergies: If allergies cause you to be puffy in the morning, taking antihistamines can combat allergy symptoms as well as puffiness of your face.

At Last

Facial puffiness or swelling of the face occurs when fluid accumulates in the facial tissues. From health conditions to certain behaviors, there are a variety of possible causes that can cause puffiness on the face. For conditions with mild facial swelling, such as eating salty foods, limiting salt intake and staying hydrated can help balance salt and water.

However, consult a healthcare provider about conditions such as eye infections and dental abscesses. You need to address the underlying problem while reducing the puffiness of your face.

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