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Workouts

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Air quality refers to how clean or polluted the air in an area is. Canada and some parts...
Boby

Body Serum vs. Body Oil: Which Should You Choose?

These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions...
Face

Perfect Skincare Routine for Dry Skin

If you’re stuck in a cycle of dry, tight skin, you’ve come to the right place. Whether the dry climate or cold months worsen your complexion—or your skin has...
Healthy Eating

7 Tips to Help You Curb Sugar Cravings

Most people experience cravings—or strong desires for specific foods. Studies show that over 90% of people have had food cravings at some point. Sugary foods like chocolate, cake, candy, and...
Healthy Eating

Coffee vs. Matcha: Which Drink Is Actually Better for You?

skin -
Sometimes, it feels impossible to survive a 9-to-5 grind...
Face

What Are Clay Masks and What Are Their Benefits?

skin -
Clay masks are skincare treatments used at home or...

BOBY

Body Serum vs. Body Oil: Which Should You Choose?

skin -
These days, there are countless ways to keep your...

Why Your Skin Still Feels Dry Even After Moisturizing

skin -
Dry skin occurs when the skin lacks sufficient moisture,...

Does Lip Balm Make Your Lips Drier and More Parched?

skin -
During the cold winter months, you may find yourself...

7 Shower Mistakes That Could Be Drying Out Your Skin

skin -
Dry skin is something nobody wants to deal with—and...

What Are the Best Skin Care Products for Sunburned Skin?

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Sunburned skin is permanent, but there are a few...

Facial Care

Most Popular

How to Get Glass-Like, Glowing Skin

Face 0
"Glass skin" has been a buzzword in the beauty...

Bar Soap vs. Body Wash: Which One Should You Use?

Boby 0
There’s no one-size-fits-all answer when it comes to cleansing...

Hot vs. Cold Water: Which Is Better for Your Skin?

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The temperature of the water you use to wash...

13 Yoga Poses to Relieve Flatulence and Bloating

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Bloating, gas, and acid reflux can be uncomfortable and...

Guilt-Free Late-Night Snacks You’ll Love

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Grabbing a snack at night once in a while...

Hyaluronic Acid and Peptide Lip Plumpers Are in Vogue

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From Marilyn · Monroe's lip liner outlining her signature...

Health Benefits of Beetroot Powder

Healthy Eating 0
Beetroot powder is made by drying and grinding the...

Why Do I Sweat so Much When I Work Out?

Workouts 0
Sweating is the body's way of maintaining its internal...

The Benefits and Uses of Turmeric for Skin Health

Healthy Eating 0
Turmeric is a bright yellow spice derived from the...

Hydration and Exercise: What Should You Drink While Working Out?

Workouts 0
60% of the body is made up of water....

HEALTHY EATING

WORKOUTS

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Air quality refers to how clean or polluted the...

4 Leg Top Band Exercises

With just a few resistance bands, you can work...

7 Reasons for Post-Workout Nausea

Sometimes, while exercising and chasing a runner's high or...

Should I Eat Crunchy Rice Krispies Before a Workout?

Need an energy boost before you start your workout...

What Are the Anti-Aging Effects of Exercise?

People may use moisturizers and eye creams as anti-aging...

Why Do I Sweat so Much When I Work Out?

Sweating is the body's way of maintaining its internal...

13 Yoga Poses to Relieve Flatulence and Bloating

Bloating, gas, and acid reflux can be uncomfortable and...

How to Reduce Waist Fat

As we all know, "waist fat" refers to the...

What to Eat Before, During and After Each Type of Workout

Whether it's snacking for endurance or strength training, it's...

Latest Articles

Perfect Skincare Routine for Dry Skin

Face
If you’re stuck in a cycle of dry, tight skin, you’ve come to the right place. Whether the dry climate or cold months worsen...

7 Tips to Help You Curb Sugar Cravings

Healthy Eating
Most people experience cravings—or strong desires for specific foods. Studies show that over 90% of people have had food cravings at some point. Sugary foods...

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Workouts
Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including...

Body Serum vs. Body Oil: Which Should You Choose?

Boby
These days, there are countless ways to keep your skin moisturized—from thick balms and creams to lighter lotions and serums. While all of these...

Coffee vs. Matcha: Which Drink Is Actually Better for You?

Healthy Eating
Sometimes, it feels impossible to survive a 9-to-5 grind without caffeine. For many people, that morning cup of coffee (or matcha) is what gets...

What Are Clay Masks and What Are Their Benefits?

Face
Clay masks are skincare treatments used at home or in clinics, made from natural clays. Depending on the type of clay used, they’re believed...
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Latest articles

Perfect Skincare Routine for Dry Skin

Face 0
If you’re stuck in a cycle of dry, tight...

7 Tips to Help You Curb Sugar Cravings

Healthy Eating 0
Most people experience cravings—or strong desires for specific foods....

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Workouts 0
Air quality refers to how clean or polluted the...

Popular articles

Should I Eat Crunchy Rice Krispies Before a Workout?

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Need an energy boost before you start your workout...

What Are Clay Masks and What Are Their Benefits?

Face 0
Clay masks are skincare treatments used at home or...

6 Best Strength Training Exercises for Runners

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Strength training plays a vital role in the growth...

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